Town of East Fishkill Recreation: Activities

East Fishkill Co-Ed Aerobics Classes - 2008

Winter, Spring, Summer & Fall Sessions. Two programs each session.

1. Cardio & Kick-box

2. Effective Cardio

All sessions to be held at the East Fishkill Community Center. Monday or Thursday evenings 6 -7

Fees: 10 Week Session $40.00 residents, $50.00 non-residents

8 Week Session $32.00 residents, $40.00 non-residents

Checks should be made out to the Town of East Fishkill.

Dates:

Winter- Monday , Jan 7 - Thursday March 10. $32.00/$40.00

Spring- Monday,, March 17 - Thursday, May 22. $40.00/$50.00

Summer- Monday , June 16 - Thursday, August 7. $32.00/$40.00

Fall - Monday, Sept. 8 - Thursday, November 17. $40.00/$50.00

Cardio and Kick-box Aerobics

This non-contact workout is fun, easy to follow, and may be modified for any pace. It combines "kicks" and "punches" from martial arts with short cardiovascular intervals. These work together to tone abdominal's, legs, and arms and burn calories.

Effective Cardio Aerobics

From warm-up to workout to cool-down to strength and stretch.. this workout uses basic athletic moves (NOT DANCE) to condition the heart and tone the body. Because the moves are basic, the effort exerted is your choice.

Instructor

Brenda Green. Certified instructor with over 25 years experience teaching Fitness classes. Please call @226-8191 for additional information.